Meditation for anxiety script for adults and teenagers (Guided)

Script

Anxiety is common for almost everyone on Earth. In this script of meditation and mindfulness, let’s go into the journey of healing from the meditation expert. Anxiety can come anytime so there is no time and place requirement for this relaxation script for anxiety. However, the best is always in the Brahma Muhurata (Before Sunrise) … Read more

Yoga Nidra Script For Easy Sleep, from the ‘8’ Formula

Lord Vishnu in Vishnu Asana

Take a suitable position. You can try Savasana/Vishnuashana. In all stages, you are self-healing with Gratitude, Self-Love, and Surrender. Opposites make you visualize. Here is the full script based on Patanjali’s Samyama, the last three limbs in the 8 Stages of Yoga. This Yoga Nidra Script takes its inspiration from Himalayan Yogis. Yoga NIdra Script. … Read more

Body scanning meditation script.

Body scan meditation nature

Script. This body scanning meditation script guides you for satisfying the soul. Before starting the body scan follow some basic steps. Firstly, be compassionate towards mother nature for everything. Secondly, spend 15-30 minutes in the morning time while gazing at the magnificence of Nature. Feel the coolness of the air coming inside the nose. Feel … Read more

Jnana yoga, a path of wisdom.

Jnana Yoga

Jnana Yoga is the method of union of Atman and Brahman through the practice of harnessing wisdom. Knowledge is the essence of human existence. True wisdom can lead to enlightenment. This is Jnana. Perfection is the ultimate truth of wisdom. What is Jnana Yoga? Jnana Yoga is a path of Union of soul and supreme … Read more

Bhakti Yoga, a path of pure devotion

devotion

Bhakti Yoga is a form of yoga that uses devotion as a tool towards divine union. Yoga is majorly about the union between Atman and Brahman. This, in the modern-day, can be regarded as the union of body and consciousness. It is popular in all Religions, however, philosophically it is the component of Hinduism. Other … Read more

Karma Yoga, a path of selfless action.

Karma Yin Yan

What is Karma Yoga? Definition. Karma Yoga is the yogic technique of union with the divine through selfless actions. These actions intend to serve society without any expectations. One of the earliest references to Karma Yoga is in the book of Mahabharata where Krishna teaches Arjuna about all forms of Yoga. It is more clearly … Read more

4 Vedas, Facts, And Brief Summary.

Ganesh and 4 vedas

Name of 4 Vedas are: Rig Veda Yajur Veda Sama Veda Atharva Veda As per the Mahabharata Vedas were divided into 4 categories by Krishna Dvaipayana commonly known as Vyasa. Majorly he is credited for the re-organization of the Vedas for the ease of the common understanding. The exact date of origin of Vedas cannot … Read more