Shiva

Yoga, Dream and Enlightenment, some Frequently Asked Questions.

Can Meditation help with sleep? Perfectly yes if your intention is to get a good sleep. In Indian Philosophy, the whole meditation process is about sleep. The stages of sleep decide who you are. As per the metaphysical texts called Upanishads of India you get a mention of ‘Svapna’ or dream stage. This stage is …

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