1.0Scientific Monkhttps://scimonk.comEditorialhttps://scimonk.com/index.php/author/editorial/rich600338<blockquote class="wp-embedded-content" data-secret="yFfCwhSiQ2"><a href="https://scimonk.com/index.php/2021/05/06/ida-pingala-sushumna-nadis/">Ida Pingala Sushumna Nadis, 3 incredible gateways.</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://scimonk.com/index.php/2021/05/06/ida-pingala-sushumna-nadis/embed/#?secret=yFfCwhSiQ2" width="600" height="338" title="“Ida Pingala Sushumna Nadis, 3 incredible gateways.” — Scientific Monk" data-secret="yFfCwhSiQ2" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://scimonk.com/wp-includes/js/wp-embed.min.js </script> https://scimonk.com/wp-content/uploads/2021/05/chakra-3131632_1280.jpg1280853Ida Pingala Sushumna Nadis forms a gateway of energy from Muladhara to the brain. Ida is feminine, Pingala is masculine and Sushumna is central Nadi. Breathing exercises of Pranayama are useful in channeling the flow in the central channel. What are the Nadis? Nadis are the channel through which the Prana flows. You can click […]