{"id":829,"date":"2021-05-01T04:17:02","date_gmt":"2021-05-01T04:17:02","guid":{"rendered":"https:\/\/scimonk.com\/?p=829"},"modified":"2022-11-02T03:17:25","modified_gmt":"2022-11-02T03:17:25","slug":"tantra-yoga","status":"publish","type":"post","link":"https:\/\/scimonk.com\/index.php\/2021\/05\/01\/tantra-yoga\/","title":{"rendered":"Tantra Yoga, Guide, and 5 best benefits."},"content":{"rendered":"<p>Last Updated on <span class=\"last-modified-timestamp\">Nov 2, 2022 @ 3:17 am<\/span><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/scimonk.com\/index.php\/2021\/05\/01\/tantra-yoga\/#What_is_Tantra_Yoga\" >What is Tantra Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/scimonk.com\/index.php\/2021\/05\/01\/tantra-yoga\/#Major_Benefits_of_Tantra_Yoga\" >Major Benefits of Tantra Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/scimonk.com\/index.php\/2021\/05\/01\/tantra-yoga\/#Origins_of_Tantra\" >Origins of Tantra.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/scimonk.com\/index.php\/2021\/05\/01\/tantra-yoga\/#How_to_practice_Tantra_Yoga\" >How to practice Tantra Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/scimonk.com\/index.php\/2021\/05\/01\/tantra-yoga\/#The_first_method_of_Tantra_Yoga_is_from_the_Scientific_Monk\" >The first method of Tantra Yoga is from the Scientific Monk.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/scimonk.com\/index.php\/2021\/05\/01\/tantra-yoga\/#The_second_method_of_Tantra_Yoga\" >The second method of Tantra Yoga.<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Tantra_Yoga\"><\/span>What is Tantra Yoga?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tantra Yoga is the yogic technique for creating a higher desire to become one with the supreme Brahman (higher consciousness). Tantra comes from two words Tan and Tra meaning \u2018expansion\u2019 \u2019 and \u2018means of doing. Yoga means union. Collectively, the direct meaning of Tantra Yoga is the means of expansion followed by the union. But wait, for the expansion of what and with whom to unite? <\/p>\n\n\n\n<p>In the modern context, It\u2019s about embracing sexuality and desires! We shall discuss sexuality as we move forward with the Article. Sexuality is not about gender <a href=\"https:\/\/www.proquest.com\/openview\/efcfcc53eefb908a33aa3c979a6d5402\/1?pq-origsite=gscholar&amp;cbl=18750\" target=\"_blank\" rel=\"noreferrer noopener\">it is about hormones<\/a>. Also, I have given the techniques best suited for singles and couples at the end of this Article. This can be a long article but major aspects have to be explored first. Tantra Yoga is a very large area to explore. <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/scimonk.com\/wp-content\/uploads\/2021\/05\/red-roses-2442147_640.jpg\" alt=\"Red the first colour of Tantra Yoga\" class=\"wp-image-839\" srcset=\"https:\/\/scimonk.com\/wp-content\/uploads\/2021\/05\/red-roses-2442147_640.jpg 640w, https:\/\/scimonk.com\/wp-content\/uploads\/2021\/05\/red-roses-2442147_640-300x169.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Before moving further with Tantra Yoga let\u2019s explore the benefits of Tantra Yoga first followed by the origins and at last the techniques of practice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Major_Benefits_of_Tantra_Yoga\"><\/span>Major Benefits of Tantra Yoga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>The proper practice of Tantra Yoga helps you to get rid of unwanted desires. <\/li><li>It gives permanent satisfaction after being perfected in the practice. <\/li><li>Hidden memories within your heart get controlled automatically. <\/li><li>Controls your stress level.<\/li><li>Gives you perfectly balanced life. <\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Origins_of_Tantra\"><\/span>Origins of Tantra.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The earliest trace of the word <em>Tantra <\/em>can be traced to the 10<sup>th<\/sup> Mandala of the <a href=\"https:\/\/books.google.co.in\/books?hl=en&amp;lr=&amp;id=3EgjLiXBivcC&amp;oi=fnd&amp;pg=PR9&amp;dq=rig+veda+tantra+mandala+10&amp;ots=LYLbArrXID&amp;sig=nwoQer0sZOrcpqJOz-00R63z3pY&amp;redir_esc=y#v=onepage&amp;q&amp;f=false\" target=\"_blank\" aria-label=\"Rig Veda. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Rig Veda.<\/a> The verse is as follows.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>&#8220;\u0907\u092e\u0947 \u092f\u0947 \u0928\u093e\u0930\u094d\u0935\u093e\u0919\u094d\u0928 \u092a\u0930\u0936\u094d\u091a\u0930\u0928\u094d\u0924\u093f \u0928 \u092c\u094d\u0930\u093e\u0939\u094d\u092e\u0923\u093e\u0938\u094b \u0928 \u0938\u0941\u0924\u0947\u0915\u0930\u093e\u0938\u0903 \u0964 \u0924 \u090f\u0924\u0947 \u0935\u093e\u091a\u092e\u092d\u093f\u092a\u0926\u094d\u092f \u092a\u093e\u092a\u092f\u093e \u0938\u093f\u0930\u0940<strong>\u0938\u094d\u0924\u0928\u094d\u0924\u094d\u0930\u0902<\/strong>&nbsp;\u0924\u0928\u094d\u0935\u0924\u0947 \u0905\u092a\u094d\u0930\u091c\u091c\u094d\u091e\u092f\u0903<\/p><cite>Rig Veda<\/cite><\/blockquote>\n\n\n\n<p>The translation of this Mantra in Hindi is. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u091c\u094b \u092e\u0928\u0941\u0937\u094d\u092f \u0907\u0938 \u0932\u094b\u0915 \u0915\u0947 \u0936\u093e\u0938\u094d\u0924\u094d\u0930 \u0915\u094b \u0928\u0939\u0940\u0902 \u091c\u093e\u0928\u0924\u0947 \u0924\u0925\u093e \u0928 \u092a\u0930\u0932\u094b\u0915\u0936\u093e\u0938\u094d\u0924\u094d\u0930 \u0905\u0930\u094d\u0925\u093e\u0924\u094d \u0905\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u0936\u093e\u0938\u094d\u0924\u094d\u0930 \u0915\u094b \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902, \u0935\u0947 \u0928 \u092c\u094d\u0930\u093e\u0939\u094d\u092e\u0923 \u0939\u0948\u0902, \u0928 \u0909\u092a\u093e\u0938\u0915 \u0939\u0948\u0902, \u0915\u093f\u0928\u094d\u0924\u0941 \u0905\u091c\u094d\u091e\u093e\u0928\u0930\u0942\u092a \u092a\u093e\u092a \u0938\u0947 \u092f\u0941\u0915\u094d\u0924 \u0939\u0941\u090f \u0915\u0947\u0935\u0932 \u0938\u0928\u094d\u0924\u093e\u0928 \u0935\u0902\u0936 \u0915\u093e \u092f\u093e \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0939\u0940 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/p><\/blockquote>\n\n\n\n<p>In this verse, the Tantra is referred to as the technique which expands bodily consciousness. The bodily consciousness is all about the cycle of desires.&nbsp;<\/p>\n\n\n\n<p>If a person has no idea about desires, there is only the rise of ignorance. Most of the time the Tantra is presented in a negative way. However, when the Yoga word comes together with it, this becomes Tantra Yoga. It is only the mean of salvation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_practice_Tantra_Yoga\"><\/span>How to practice Tantra Yoga?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The strongest of the memories are related to sexuality. Images are really too strong for anyone. It is really tough to get rid of these unless you embrace them, accept them and move forward with them.<\/p>\n\n\n\n<p>The analogy is created using the arrows of Kamadeva, the lord of love. These are mainly <a aria-label=\"five arrows  (opens in a new tab)\" class=\"rank-math-link\" href=\"https:\/\/www.ritiriwaz.com\/kamadeva-hindu-god-of-love\/#:~:text=The%20five%20arrows%20are%20said,and%20Nilotpala%20(Blue%20Lotus).\" target=\"_blank\" rel=\"noreferrer noopener\">five arrows <\/a>namely <strong>fascination, &nbsp;disturbance, burning, desiccation,<\/strong>&nbsp;and&nbsp;<strong>destruction<\/strong>&nbsp;which are named&nbsp;<strong>Lambini, Tapini, Dravini, Marini,<\/strong>&nbsp;and<strong>&nbsp;Bodhini.<\/strong><\/p>\n\n\n\n<p>These arrows are aimed at your excitement level to create hallucinations by making you crazy and go absorbed in love. In one of the <a href=\"https:\/\/scimonk.com\/index.php\/2021\/04\/13\/avatars-of-shiva\/\" data-type=\"post\" data-id=\"771\">stories of Lord Shiva<\/a>, it is mentioned that he burnt Kamadeva to the ashes after opening his third eye. It is because beyond the third eye lies the source of the highest form of energy and light. Let\u2019s see how to reach that source in us. The first method is for single people and the second one is for couples. The purport of the whole analogy is one.<\/p>\n\n\n\n<p>It is the <em>Kama<\/em> or the lust that creates stronger images within ourselves. Now, let&#8217;s explore the methods to get rid of these and have internal satisfaction. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_first_method_of_Tantra_Yoga_is_from_the_Scientific_Monk\"><\/span>The first method of Tantra Yoga is from the Scientific Monk.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are various practices like Kundalini Yoga or <a href=\"https:\/\/scimonk.com\/index.php\/2021\/08\/01\/bhakti-yoga\/\" data-type=\"post\" data-id=\"1110\">Bhakti Yoga<\/a> for single people but let\u2019s see how it all works.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Fix a mirror in your room, and make arrangements in such a way that you should see your whole body in it.<\/li><li>Stand firmly, on the opposite side of the mirror.<\/li><li>While standing, see every detail of your body in the mirror. See your hands, see your skin, see your legs, see your feet, stomach, etc. Give more time while contemplating each part once again while seeing and feeling the sensations in each part. I know it can be an awkward situation for first-timers but this is all about accepting your own reality. Note: These sensations can be anything from the hotness of fire to the coolness of the breeze depending upon your environmental conditions.<\/li><li>Try to create self-appreciation for each part of your body. The aim of this is to accept the fact that you in every sense are better than those unwanted images.<\/li><li>If you could feel the sensations within your physical body while seeing your body in the mirror. Half of your work is done. <\/li><li>Take any suitable Asana, most preferably Padmasana or Sukhasana in front of the mirror itself.<\/li><li>Close your eyes and feel your senses. The coolness around, a sound which you are hearing, the taste of water, etc.<\/li><li>Contemplate each part for a long time, and feel your senses while focusing on the tip of your nose. <\/li><li>Accept yourself to be taken by the Brahman <a href=\"https:\/\/scimonk.com\/index.php\/2021\/04\/11\/turiya-state-and-avastha\/\" data-type=\"post\" data-id=\"762\">(your sensations and consciousness) <\/a>while chanting <em>Aham Brahmashmi. <\/em><\/li><li>Practice the above steps daily for 6 months. If you create your own reflection better with better visualization, you are freed from unwanted desires and memories. However, the time to get complete perfection in such practices can be 12 years. <\/li><li>Through a teacher, get initiated into Bhakti Yoga or Kundalini Yoga.<\/li><\/ol>\n\n\n\n<p><em><strong>Advisory Note and Disclaimer: One point to fully remember is arrows of Kamadeva in the form of psychology can hit you anytime so if you are a guy stand firmly and don&#8217;t lose your reproductory fluid. If you are a girl, don&#8217;t get too absorbed and lose your fluid too much. And, yes in the initial days the sensations can surely turn you around for greater desire with the images of the opposite gender. However, say it firmly, Ayam Atma Brahman<\/strong>, <strong>which means my soul is Brahman, and it is made for Brahman only. <\/strong><\/em><strong>Brahman is the supreme consciousness. <\/strong><\/p>\n\n\n\n<p>You can read about the <a href=\"https:\/\/scimonk.com\/index.php\/2021\/09\/25\/meditation-for-students-by-monk\/\" data-type=\"post\" data-id=\"1366\">meditation guide by a learned yogi <\/a>here. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_second_method_of_Tantra_Yoga\"><\/span>The second method of Tantra Yoga.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>If you are a married individual, you don\u2019t need a mirror for practicing Tantra Yoga. You can feel your reflection in your partner itself. <\/li><li>While having your intimate moments, feel have every possible moment of pleasure but a guy shouldn&#8217;t lose the reproductory fluid and a girl shouldn&#8217;t lose the fluid too much. <\/li><li>Feel the completeness of the body while having those moments. <\/li><li>Just understand that at the level of the body, you two make each other complete. Your hormones get balanced because you two are together.<\/li><li>It is advised to follow Varnashrama Dharma for married couples. You can click here to<a href=\"https:\/\/scimonk.com\/index.php\/2021\/04\/15\/varnashrama-dharma-in-india\/\" data-type=\"post\" data-id=\"797\"> read about 4 Varnashrama Dharma. <\/a><\/li><\/ol>\n\n\n\n<p>The ones who have lost someone close also have hidden images. Every time you practice Tantra Yoga. Use the mantra <em>Prajnanam Brahman ( Everyone is Brahman)<\/em>. Feel the one whom you have lost in the Brahman. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Tantra Yoga? Tantra Yoga is the yogic technique for creating a higher desire to become one with the supreme Brahman (higher consciousness). Tantra comes from two words Tan and Tra meaning \u2018expansion\u2019 \u2019 and \u2018means of doing. Yoga means union. Collectively, the direct meaning of Tantra Yoga is the means of expansion followed [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":830,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,3,26],"tags":[],"ppma_author":[329],"class_list":["post-829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-civilisational-india","category-eastern-schools","category-yoga-and-meditation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tantra Yoga, Guide, and 5 best benefits. - Scientific Monk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/scimonk.com\/index.php\/2021\/05\/01\/tantra-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tantra Yoga, Guide, and 5 best benefits. - Scientific Monk\" \/>\n<meta property=\"og:description\" content=\"What is Tantra Yoga? Tantra Yoga is the yogic technique for creating a higher desire to become one with the supreme Brahman (higher consciousness). Tantra comes from two words Tan and Tra meaning \u2018expansion\u2019 \u2019 and \u2018means of doing. Yoga means union. 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