{"id":845,"date":"2021-05-05T09:37:24","date_gmt":"2021-05-05T09:37:24","guid":{"rendered":"https:\/\/scimonk.com\/?p=845"},"modified":"2022-11-02T03:12:49","modified_gmt":"2022-11-02T03:12:49","slug":"kundalini-yoga","status":"publish","type":"post","link":"https:\/\/scimonk.com\/index.php\/2021\/05\/05\/kundalini-yoga\/","title":{"rendered":"Kundalini Yoga Guide and 14 best benefits."},"content":{"rendered":"

Last updated on: Nov 2, 2022 @ 3:12 am<\/span><\/p>\n\n\n\n

Kundalini Yoga is one of the major components of Tantra Yoga<\/a>. It is practiced in order to release the visualized energies from the centers called Chakras. These Chakras are seven in number and are the pathway to unleash the higher dimensions of human consciousness. It is one of the most powerful tools for enlightenment. The Kundalini Yoga practice begins with the breath<\/a> and ends with the visualization of the energy center called Bindu in the Sahasrara Chakra.<\/p>\n\n\n\n

The main aim of Kundalini Yoga is to get enlightenment. In modern times the word enlightenment has been seen as it is something bigger than what can be desired. This is not true; enlightenment is nothing more than realizing a particular form of knowledge that connects to the supreme.<\/p>\n\n\n\n

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Does it mean you will get enlightenment through Kundalini Yoga<\/a>?<\/p>\n\n\n\n

It sounds crazy for first-time meditation practitioners. However, with proper intent enlightenment is possible for people living with family too. You don\u2019t need to become a monk in order to get enlightenment. In Indian Spiritual Sociology, there was an idea called Varnashrama Dharma<\/em>. You just need to accept it and move on with it.<\/p>\n\n\n\n

You can click here to read about 4 Varnashrama Dharma<\/a>. However, if you still feel enlightenment to be a bigger concept. You can accept the following benefits of Kundalini Yoga.<\/p>\n\n\n\n

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Table of Contents<\/p>\n<\/div>