Tag: Meditation and Mindfulness
5 Prana Vayus and Upa Pranas to purify your breath.
The 5 types of Prana are widely discussed in Upanishads. Also, yogic significance is great. In this article, we discuss the yogic techniques to purify them. 5 Prana Vayus appears in the great metaphysical book of Brihadaranyaka Upanishad also. The 5 prana vayus plays a vital role in Ayurveda along with Yoga. However, along with…
5 Powerful ways for handling thoughts in meditation
Thoughts in mind during meditation are common for beginners. You can control your thoughts by getting hands-on with emotional intelligence. When you are satisfied, you don’t get negative thoughts. So, if you are feeling that you get thoughts in meditation, you are doing something wrong. A study says that individuals differ in their ability to…
Meditation for anxiety script for adults and teenagers (Guided)
Anxiety is common for almost everyone on Earth. In this script of meditation and mindfulness, let’s go into the journey of healing from the meditation expert. Anxiety can come anytime so there is no time and place requirement for this relaxation script for anxiety. However, the best is always in the Brahma Muhurata (Before Sunrise)…
Jnana yoga, a path of wisdom.
Jnana Yoga is the method of union of Atman and Brahman through the practice of harnessing wisdom. Knowledge is the essence of human existence. True wisdom can lead to enlightenment. This is Jnana. Perfection is the ultimate truth of wisdom. What is Jnana Yoga? Jnana Yoga is a path of Union of soul and supreme…
Power of Mind, Placebo and Cosmic Connections – Synthesis of Scientific and Philosophical ideas
Power of Mind is the most confused and debated topic of human history. The confusion lies because of the multi-disciplinary dimension of the human mind. Here we have attempted to draw the relationship of mind, body, and connection through examples from Philosophy, Psychology, Physics, Chemistry, and Medical Sciences. High-quality academic journal articles are cited, you…
What is Yogic Meditation? 5 top methods
Yoga Meditation is practiced in different ways. Focus on the breath is on the high priority list of the Yogis. Yogic Meditation Techniques vary from beginner to advanced. Some argue on the fact that yoga meditation differs from Buddhist meditation. The techniques of Buddhist meditation and Yogic meditation are also compared in this article. I…
Meditation and Mindfulness, Meditation for positive thinking, and 3 best Mindfulness experience.
The terms Meditation and Mindfulness are used elsewhere. However, these two have a great relationship. Here we got for you the best meditation techniques for positive thinking and the best Mindfulness experience from expert practitioners. This will also help you in positive affirmation meditation and mindfulness. Here is a soothing sound of nature and a…
