5 Prana Vayus and Upa Pranas to purify your breath.

breathe introduction for 5 prana vayus

The 5 types of Prana are widely discussed in Upanishads. Also, yogic significance is great. In this article, we discuss the yogic techniques to purify them. 5 Prana Vayus appears in the great metaphysical book of Brihadaranyaka Upanishad also. The 5 prana vayus plays a vital role in Ayurveda along with Yoga. However, along with … Read more

Mental Health Essentials, from meditation to medicine.

self care isn t selfish signage

Mental health is an essential aspect of our overall well-being. It requires attention and care just like our physical health. Unfortunately, mental health issues are often stigmatized. This makes it challenging for individuals to seek help. However, there are several resources available to individuals who require mental health help. One effective way to manage mental … Read more

Self-reflection in modern Yoga.

photography of lake and mountains

Self-reflection is key to unlocking new life. We have discussed in our earlier articles the temperament of individuals matters in the type of method used for spirituality. You can take your time and read our Articles in the Yoga, Meditation, and Mysticism Archive. The temperament of an individual is the first and foremost thing that … Read more

Bhutas, ghosts, or the past?

Time Ghost Bhutas

The word ‘night’ itself is horrifying for many people. Its scariness has a psychological and physical meaning and is sometimes paranormal for some people. Psychological in sense the eyes are unable to focus on things because they need a secondary source of light for proper functioning and our subconscious mind creates such a kind of … Read more

5 Powerful ways for handling thoughts in meditation

controlling thoughts in meditation

Thoughts in mind during meditation are common for beginners. You can control your thoughts by getting hands-on with emotional intelligence. When you are satisfied, you don’t get negative thoughts. So, if you are feeling that you get thoughts in meditation, you are doing something wrong. A study says that individuals differ in their ability to … Read more

Meditation for Students, by a top monk (Guided)

Meditation for students

Meditation is essential for well-being, especially for Students. This article explores the ancient technique of meditation for students with expert guidance (Script Included). We talked with Dr. Phra Sirichai Thummachart a senior monk and teacher from Thailand. He is currently situated at Bodhgaya, India, the place of Gautam Buddha’s enlightenment. Dr. Sirichai has shared about … Read more

Meditation for anxiety script for adults and teenagers (Guided)

Script

Anxiety is common for almost everyone on Earth. In this script of meditation and mindfulness, let’s go into the journey of healing from the meditation expert. Anxiety can come anytime so there is no time and place requirement for this relaxation script for anxiety. However, the best is always in the Brahma Muhurata (Before Sunrise) … Read more