Author: Kaudinya Arpan
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Yoga Nidra Script For Easy Sleep, from the ‘8’ Formula
Take a suitable position. You can try Savasana/Vishnuashana. In all stages, you are self-healing with Gratitude, Self-Love, and Surrender. Opposites make you visualize. Here is the full script based on Patanjali’s Samyama, the last three limbs in the 8 Stages of Yoga. This Yoga Nidra Script takes its inspiration from Himalayan Yogis. Yoga NIdra Script.…
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Body scanning meditation script.
Script. This body scanning meditation script guides you for satisfying the soul. Before starting the body scan follow some basic steps. Firstly, be compassionate towards mother nature for everything. Secondly, spend 15-30 minutes in the morning time while gazing at the magnificence of Nature. Feel the coolness of the air coming inside the nose. Feel…
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Jnana yoga, a path of wisdom.
Jnana Yoga is the method of union of Atman and Brahman through the practice of harnessing wisdom. Knowledge is the essence of human existence. True wisdom can lead to enlightenment. This is Jnana. Perfection is the ultimate truth of wisdom. What is Jnana Yoga? Jnana Yoga is a path of Union of soul and supreme…
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Bhakti Yoga, a path of pure devotion
Bhakti Yoga is a form of yoga that uses devotion as a tool towards divine union. Yoga is majorly about the union between Atman and Brahman. This, in the modern-day, can be regarded as the union of body and consciousness. It is popular in all Religions, however, philosophically it is the component of Hinduism. Other…
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Karma Yoga, a path of selfless action.
What is Karma Yoga? Definition. Karma Yoga is the yogic technique of union with the divine through selfless actions. These actions intend to serve society without any expectations. One of the earliest references to Karma Yoga is in the book of Mahabharata where Krishna teaches Arjuna about all forms of Yoga. It is more clearly…
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What is Yogic Meditation? 5 top methods
Yoga Meditation is practiced in different ways. Focus on the breath is on the high priority list of the Yogis. Yogic Meditation Techniques vary from beginner to advanced. Some argue on the fact that yoga meditation differs from Buddhist meditation. The techniques of Buddhist meditation and Yogic meditation are also compared in this article. I…
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Astral Projection, all you need to know
Astral Travel or Astral Projection is the first yogic meditation out of body experience (OBE). Let’s see dangers, reality, and methods here. I have shared personal experiences of Astral Projection with the help of my own narrative. This Article is crafted with academic references from high-quality journals and books. You can click on the references…
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9 Amazing Avatars Of Navdurga Maa
9 avatars of Durga (Navdurga) are the 9 forms of goddess signifying the Prakriti or nature. They are Shailaputri, Brahmacharini, Chandraghanta, Kusmanda, Skandamata, Katyayini, Kaalratri, Mahagauri, and Siddhidatri. 9 (nava) durga images with names given below. The prayer for Navdurga is also given below. प्रथमं शैलपुत्री च द्वितीयं ब्रह्मचारिणी। तृतीयं चन्द्रघंटेति कूष्माण्डेति चतुर्थकम् ।। पंचमं…
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Kundalini Yoga Guide and 14 best benefits.
Kundalini Yoga is one of the major components of Tantra Yoga. It is practiced in order to release the visualized energies from the centers called Chakras. These Chakras are seven in number and are the pathway to unleash the higher dimensions of human consciousness. It is one of the most powerful tools for enlightenment. The…
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Tantra Yoga, Guide, and 5 best benefits.
What is Tantra Yoga? Tantra Yoga is the yogic technique for creating a higher desire to become one with the supreme Brahman (higher consciousness). Tantra comes from two words Tan and Tra meaning ‘expansion’ ’ and ‘means of doing. Yoga means union. Collectively, the direct meaning of Tantra Yoga is the means of expansion followed…