Category: Yoga, Meditation and Mysticism
The Kundalini Code, Essence of “I” ness.
In last blog, we explored the Mahavidyas—the great cosmic wisdoms representing dormant feminine energy. But have you ever wondered what lies beyond this? This time, let’s dive into something equally intriguing—Kundalini. You’ve probably come across countless articles about Kundalini online, but how many really make you question your understanding of self? My approach will offer…
5 Prana Vayus and Upa Pranas to purify your breath.
The 5 types of Prana are widely discussed in Upanishads. Also, yogic significance is great. In this article, we discuss the yogic techniques to purify them. 5 Prana Vayus appears in the great metaphysical book of Brihadaranyaka Upanishad also. The 5 prana vayus plays a vital role in Ayurveda along with Yoga. However, along with…
Mental Health Essentials, from meditation to medicine.
Mental health is an essential aspect of our overall well-being. It requires attention and care just like our physical health. Unfortunately, mental health issues are often stigmatized. This makes it challenging for individuals to seek help. However, there are several resources available to individuals who require mental health help. One effective way to manage mental…
Self-reflection in modern Yoga.
Self-reflection is key to unlocking new life. We have discussed in our earlier articles the temperament of individuals matters in the type of method used for spirituality. You can take your time and read our Articles in the Yoga, Meditation, and Mysticism Archive. The temperament of an individual is the first and foremost thing that…
7 Chakras of body for meditation and simple methods to clean.
7 Chakras of body are the energy centers used for meditation. The nadis or nerves help flow the energy of chakras from one to the other. The three nadis namely Ida Pingala and Sushumna lie in the center which helps maintain the steady flow of the nerve current. How to activate chakras in human body?…
Astounding Tantra Vidhya and Embracing Desires
Desires are the seed cause of all. Tantra Vidhya is all about expanding desires. Deep inside, everyone has hidden desires. They are the main cause of suffering in human beings. For example, a person with bicycle dreams of a bike, a person with a bike wants a car, a person with a car wants an…
Soul after death, 7 unique perspectives.
Soul after death goes to either Heaven or Hell is a common idea of any mythology. However, there are amazing mysteries regarding the afterlife. Do you know human body is majorly made up of space? You read it right. Molecules are made up of atoms but there is a lot of space between these. But…
Bhutas, ghosts, or the past?
The word ‘night’ itself is horrifying for many people. Its scariness has a psychological and physical meaning and is sometimes paranormal for some people. Psychological in sense the eyes are unable to focus on things because they need a secondary source of light for proper functioning and our subconscious mind creates such a kind of…
5 Powerful ways for handling thoughts in meditation
Thoughts in mind during meditation are common for beginners. You can control your thoughts by getting hands-on with emotional intelligence. When you are satisfied, you don’t get negative thoughts. So, if you are feeling that you get thoughts in meditation, you are doing something wrong. A study says that individuals differ in their ability to…
Meditation for Students, by a top monk (Guided)
Meditation is essential for well-being, especially for Students. This article explores the ancient technique of meditation for students with expert guidance (Script Included). We talked with Dr. Phra Sirichai Thummachart a senior monk and teacher from Thailand. He is currently situated at Bodhgaya, India, the place of Gautam Buddha’s enlightenment. Dr. Sirichai has shared about…
