Category: Mind and Body
Meditation for Students, by a top monk (Guided)
Meditation is essential for well-being, especially for Students. This article explores the ancient technique of meditation for students with expert guidance (Script Included). We talked with Dr. Phra Sirichai Thummachart a senior monk and teacher from Thailand. He is currently situated at Bodhgaya, India, the place of Gautam Buddha’s enlightenment. Dr. Sirichai has shared about…
Chitragupta and Yamaraja, 2 great tales of hidden images
Chitragupta and Yamaraja are the duos who look for the afterlife in Hinduism. Do you know? They have deep metaphysical significance. In this unique article, we discuss a deep aspect of Chitragupta God and Lord Yama. The meaning of the word “Chitragupta” is hidden images. He is also known by the name Kayastha. Chitragupta is…
Meditation for anxiety script for adults and teenagers (Guided)
Anxiety is common for almost everyone on Earth. In this script of meditation and mindfulness, let’s go into the journey of healing from the meditation expert. Anxiety can come anytime so there is no time and place requirement for this relaxation script for anxiety. However, the best is always in the Brahma Muhurata (Before Sunrise)…
Yoga Nidra Script For Easy Sleep, from the ‘8’ Formula
Take a suitable position. You can try Savasana/Vishnuashana. In all stages, you are self-healing with Gratitude, Self-Love, and Surrender. Opposites make you visualize. Here is the full script based on Patanjali’s Samyama, the last three limbs in the 8 Stages of Yoga. This Yoga Nidra Script takes its inspiration from Himalayan Yogis. Yoga NIdra Script.…
Body scanning meditation script.
Script. This body scanning meditation script guides you for satisfying the soul. Before starting the body scan follow some basic steps. Firstly, be compassionate towards mother nature for everything. Secondly, spend 15-30 minutes in the morning time while gazing at the magnificence of Nature. Feel the coolness of the air coming inside the nose. Feel…
Jnana yoga, a path of wisdom.
Jnana Yoga is the method of union of Atman and Brahman through the practice of harnessing wisdom. Knowledge is the essence of human existence. True wisdom can lead to enlightenment. This is Jnana. Perfection is the ultimate truth of wisdom. What is Jnana Yoga? Jnana Yoga is a path of Union of soul and supreme…
Bhakti Yoga, a path of pure devotion
Bhakti Yoga is a form of yoga that uses devotion as a tool towards divine union. Yoga is majorly about the union between Atman and Brahman. This, in the modern-day, can be regarded as the union of body and consciousness. It is popular in all Religions, however, philosophically it is the component of Hinduism. Other…
Karma Yoga, a path of selfless action.
What is Karma Yoga? Definition. Karma Yoga is the yogic technique of union with the divine through selfless actions. These actions intend to serve society without any expectations. One of the earliest references to Karma Yoga is in the book of Mahabharata where Krishna teaches Arjuna about all forms of Yoga. It is more clearly…
Power of Mind, Placebo and Cosmic Connections – Synthesis of Scientific and Philosophical ideas
Power of Mind is the most confused and debated topic of human history. The confusion lies because of the multi-disciplinary dimension of the human mind. Here we have attempted to draw the relationship of mind, body, and connection through examples from Philosophy, Psychology, Physics, Chemistry, and Medical Sciences. High-quality academic journal articles are cited, you…
Life and (Sufi) Music
Life is a continuous process; We cannot stop it on our own. You can stop it when you feel that you are nothing to others and you have taken steps to kill yourself. It is not a good step to do with your body because you will certainly die one day. Also, if you take…
