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Tag Archive : yoga and meditation

Thoughts in mind during meditation are common for beginners. You can control your thoughts by getting hands-on with emotional intelligence. When you are satisfied, you don’t get negative thoughts. So, if you are feeling that you get thoughts in meditation, you are doing something wrong. A study says that individuals differ in their ability to […]

Anxiety is common for almost everyone on Earth. In this script of meditation and mindfulness, let’s go into the journey of healing from the meditation expert. Anxiety can come anytime so there is no time and place requirement for this relaxation script for anxiety. However, the best is always in the Brahma Muhurata (Before Sunrise) […]

Jnana Yoga is the method of union of Atman and Brahman through the practice of harnessing wisdom. Knowledge is the essence of human existence. True wisdom can lead to enlightenment. This is Jnana. Perfection is the ultimate truth of wisdom. What is Jnana Yoga? Jnana Yoga is a path of Union of soul and supreme […]

Bhakti Yoga is a form of yoga that uses devotion as a tool towards divine union. Yoga is majorly about the union between Atman and Brahman. This, in the modern-day, can be regarded as the union of body and consciousness. It is popular in all Religions, however, philosophically it is the component of Hinduism. Other […]

What is Karma Yoga? Definition. Karma Yoga is the yogic technique of union with the divine through selfless actions. These actions intend to serve society without any expectations. One of the earliest references to Karma Yoga is in the book of Mahabharata where Krishna teaches Arjuna about all forms of Yoga. It is more clearly […]

Power of Mind is the most confused and debated topic of human history. The confusion lies because of the multi-disciplinary dimension of the human mind. Here we have attempted to draw the relationship of mind, body, and connection through examples from Philosophy, Psychology, Physics, Chemistry, and Medical Sciences. High-quality academic journal articles are cited, you […]

Yoga Meditation is practiced in different ways. Focus on the breath is on the high priority list of the Yogis. Yogic Meditation Techniques vary from beginner to advanced. Some argue on the fact that yoga meditation differs from Buddhist meditation. The techniques of Buddhist meditation and Yogic meditation are also compared in this article. I […]

3 Types of Karma in Hinduism are Sanchita, Prarabdha, and Agami or Kriyamana. The Vartamana (present) Karma makes it 4. However, three types of Karma are considered widely. They are given below let’s know what is Karma. What is Karma in Yoga? Karma is the primary possession that governs the entire universe. The concept of […]

Overview Pancha Koshas are the five sheaths of the human body that envelopes Atman, the individual soul. The concept of Pancha Kosha is in the Brahmanandavalli section of Taittiriya Upanishad. In Indian Philosophy, the theory of Pancha Kosha holds great significance. It directly mentions the psychological layers that needed to be conquered before reaching the […]

The Himalayan Yogis are the sadhus(saints) living in the majestic mountains of India for hundreds and thousands of years. There are caves in the Himalayas which give excellent life experiences to spiritual practitioners. Spiritual secrets start unfolding and a Yogi becomes a Spiritual Guru with supernatural abilities. Various books like Ramayana, Mahabharata, and Puranas mention […]